Helping you Stay Afloat

Everyone goes through different things in life and at work.  And we each have different ways of dealing with it.  Click here to download our comprehensive list of support tools.  It will come in PDF format and the links in it will take you to the websites and documents referenced.

If you are in a crisis now

If you or someone you know is in immediate danger, experiencing significant mental health impacts or those who need more immediate support please call 000 or the SA Health Mental Health Triage 131465 or visit your nearest hospital emergency department.
It is extremely important to seek out help if you feel you need it.